Weight loss fitness trainer in Montreal
In Montreal, the weight loss training plan offered by OBJECTIV stands out through its personalized and scientifically based approach to weight loss.
Designed to adapt to each individual, this personal training program integrates targeted physical activities and rigorous monitoring to maximize energy expenditure.
At OBJECTIV, we are committed to supporting you in your weight loss journey toward a lasting, meaningful body transformation.
Remplissez le formulaire ci-dessous pour débuter
Why choose OBJECTIV for your weight loss?
At OBJECTIV, we understand that each fitness journey is unique, which is why we design personal training plans tailored to your specific needs, weight loss goals, and experience level.
Our team of kinesiologists and professional trainers guides you through personal training sessions that are carefully structured to optimize your energy expenditure and promote effective body fat reduction, while ensuring that you maintain and strengthen your muscle mass.
With OBJECTIV, you’re not just signed up for a personal training program; you’re getting on an adventure toward a balanced, healthy lifestyle that enhances your quality of life.
Our secret to an effective program
The effectiveness of our fitness program is based on the integration of several key components: an initial in-depth assessment, an appropriate training frequency, and strength training exercises to strengthen the body while burning calories.
We emphasize basic exercises and techniques for efficient training that improve body composition while maintaining a moderate intensity tailored to your physical condition.
This method not only allows for safe and gradual weight loss but also promotes effective weight management and the adoption of healthy habits that support your overall well-being in the long term.
Our step-by-step process
At OBJECTIV, we are proud of our structured and progressive method that ensures tangible, sustainable weight loss results. We don’t settle for offering random training sessions; each step in our program is carefully planned to perfectly meet your individual needs.
Initial assessment
The first step of your journey with OBJECTIV starts with a detailed initial assessment. This meeting allows us to understand your personal fitness goals, medical history, fitness level, and body composition.
We also integrate an analysis of your lifestyle and dietary habits to ensure comprehensive care. This is a key moment that helps us customize your workout plan so that it is not only effective, but also tailored to your experience level.
Setting up a personalized training plan
Based on information collected during the initial assessment, we develop a custom, focused training plan that includes strength training exercises, cardio sessions to increase heart rate, and isolation exercises.
This plan is designed to maximize energy expenditure while strengthening and toning the body.
Nutrition guidance
At OBJECTIV, we know that successful weight loss programs also depend on an appropriate and balanced diet, which is why we offer a personalized game plan.
This support includes evaluating your eating habits and creating a nutritional plan that effectively complements your physical training. That way, you will learn how to make healthy food choices that will contribute to your overall well-being and the preservation of your muscle mass.
Regular follow-up and adjustments
Once your plan is in place, we provide regular check-ins to monitor your progress. Our experienced trainers provide expert guidance and adjust your program based on the evolution of your physical condition and your feedback.
Adjustments are regularly integrated to guarantee that your personal training remains stimulating, motivating, and—above all—effective in achieving your wellness goals.
This continuous monitoring is essential to maintain good posture, optimize effort and recovery time, and ensure that each training session brings you closer to your weight loss goals.
How long does the weight loss program last with OBJECTIV?
The duration of our program varies based on the needs and specific goals of each client. Generally, participants start to see significant results after 12 weeks of active and engaged participation.
This time frame makes it possible to establish lasting changes in lifestyle habits, particularly a balanced diet and a regular exercise routine. At OBJECTIV, we understand that each fitness journey is unique, which is why we offer various personal training options tailored to your specific needs, weight loss goals, and experience level.
Is it necessary to have previous fitness experience to start a program?
No, it’s not necessary to have previous fitness experience to start a program at OBJECTIV. Our exercise programs are designed to adapt to different levels, from beginners to more advanced athletes.
Our goal is to make you comfortable and confident in your exercises, ensuring that each session is beneficial for your health and well-being.